BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.35.1//EN
X-ORIGINAL-URL:https://fittietrust.org.uk/
X-WR-CALNAME:Fittie Community Development Trust
X-WR-CALDESC:A a charitable organisation set up by local residents to support the development of the community
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c61fbef63df5ff317aecdc3670094472@fittietrust.org.uk
DTSTART;TZID=Europe/London:20260517T100000
DTEND;TZID=Europe/London:20260517T160000
DTSTAMP:20260408T135926Z
CREATED:20260408
LAST-MODIFIED:20260430
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Blue Space – Menopause Unfiltered
DESCRIPTION:Menopause is not the end of anything but the conversations around it can make it feel that way. Menopause affects every woman differently but one thing is universal: too many women are navigating it without the right information, support or community around them.\nMenopause Unfiltered hosted by Blue Space is here to change that.\nOur Team:\nAt Blue Space, our team of qualified experts – Linda Engles and Elizabeth Young – will design and deliver a day built entirely around giving you the knowledge, tools and connections to not just cope with menopause, but to thrive through it.\nThis is a day retreat designed for women who are done with the whispers, the guesswork and the soldiering on in silence. Come as you are. Leave informed, energised and connected.\nWhat you’ll experience:\n🌿 Meditation — a guided practice to quiet the noise, restore calm and equip you with knowledge you can return to again and again when symptoms feel overwhelming.\n🧘 Yoga — a guided session designed specifically for women experiencing menopause, helping to ease physical symptoms, reduce stress and reconnect with your body in a compassionate, non-judgement space. (mat, pillow and blanket provided).\n💡 Menopause Myth Busters — drawing on the latest research, this session cuts through the misinformation and gives you evidence-based answers to the questions you’ve been Googling at 3am. Brain fog, mood changes, sleep disruption, workplace impact — we’re covering it all, unfiltered.\n💬 Group Coaching — facilitated by our accredited coaches, this powerful session brings women together to share experiences, build practical strategies for managing symptoms at work and at home and leave with a personal toolkit you can start using immediately.\n\nWho is this for?\nThis is an inclusive event for any woman (cisgender, trans, non-binary) navigating perimenopause or menopause — whether you’ve just started noticing changes or you’re deep in the thick of it. You belong here.\nWhat you’ll take away:\n✅ Evidence-based knowledge to understand what’s really happening in your body\n✅ Practical, proven tools to manage symptoms day to day\n✅ Renewed confidence to show up fully — at work, at home, in life\n✅ A sense of calm and overall wellbeing you may not have felt in a while\n✅ A community of women who truly understand what you’re going through\n\nWhat is included:\n🧘 qualified experts\n☕ tea, coffee, water and light snacks will be provided (Lunch will not be provided: you may wish to bring your own lunch)\n🛏️ yoga mat, blanket and pillow.\n \nTickets cost £45.00.  BOOK YOUR SPACE HERE: https://www.tickettailor.com/events/zenithconsulting/2153369 ( https://www.tickettailor.com/events/zenithconsulting/2153369 )\n \n
URL:https://fittietrust.org.uk/events/blue-space-menopause-unfiltered/
ATTACH;FMTTYPE=image/jpeg:https://fittietrust.org.uk/wp-content/uploads/2026/04/nature-3.jpg
END:VEVENT
END:VCALENDAR